What is a Vibe?

You know how you sometimes can enter a space, and even if it's your first time being there, you just know that you're going to have a great time? 
Well, that's because you can sense from the start that the Vibe was just right, the people there, the atmosphere you're in, the energy and everything about the night was the right Vibe.
I'm saying this because there are thing, like real actionable steps you can take so that you help your week's atmosphere, the energy, and the Vibe, is just right.
And because it's your week, you get to decide what kind of Vibe you each week.

But Why Would I Want to Set My Vibe?

Setting the vibe allows you to take ownership of your own existence.

It's telling the Universe "I know how I want to feel" which is a powerful way of claiming your role as the master of your Universe and the creator of your own bliss.

Also, from a practical point of view, it helps you be prepared for the week. In order to create your own joy, you need to at least put in the effort of adding in the elements to your life that you know will help set your Vibe, to how you want it to be.

Yes, I know you might be questioning how will this guarantee that I have a great week or day or that the vibe will be actually what I want it to be. And my answer to you is it does not.

There are absolutely no guarantees in life, there are just probabilities. As in, the sun will probably come out tomorrow but can anyone 100% guarantee it will? Nope!!

So, what that means is that all we can do is just our best to move the needle towards the probability we do want. Because not doing anything at all, will definitely make us more prone to having the same vibe we've had before. And that's fine of course if you're into it..

​But if you're not...or want an upgrade then The Weekly Vibe Newsletter is for you!

Weekly Check-in Questions

 

Every week, I'll send you a few quetions to help you check what vibe you want for the next 7 days. They'll help you gauge where you're at right now in life, and what you need to do to get where you want to go.

WeeklyIntentions + Affirmations

We'll set the week's intentions for our:

Body, Mind and Soul as well as share with you possible affirmations for the week while helping you make your own.

I'll also share mine so we're truly doing this together ^_^

Vibey Recommendations

I'll share with you my fav books, recipes, shows, products and articles even that go with the week's vibe and help you along your wellness journey as well 

(health coach here, don't forget hehe)

I help you do this by sending you...

  • Weekly Coaching Questions

    Every week, I'll send you a few coaching questions that can help you check in with yourself and that you can use as journal prompts to dive in deeper into what vibe you want for the next 7 days, and find a little bit more about yourself every week.

    They can help you figure out where you're at right now in life, and what you need to do to get where you want to go ✨

  • Weekly Vibey Recommendations

    I'll share with you my fav books, recipes, shows, products and articles even that go with the week's vibe and help you along your wellness journey as well.

  • Weekly Affirmations

    Did you know that your own voice is the powerful sound you can hear... combine that with the fact that our words shape our reality (they are literally spells, why do you think they call it spelling.)

    That's why every week I'll give you various affirmations that cater to a certain vibe so you can use the right words to get the right vibe and create the life you desire.
and a lot more...

All of that in just one email every Saturday morning

to help you get ahead of the week before it even starts